Whether you’re a competitive athlete or a casual exerciser, what you eat affects your performance. Your body needs the right balance of carbohydrates, protein, fat, vitamins, minerals and fluids to fuel your fitness.
Vitamins, minerals and antioxidants are the key supplements of weight loss to improve the quality of life. Deficiencies can increase the risk for certain chronic conditions.
Branched-Chain Amino Acids (BCAA): Leucine, isoleucine and valine help to delay fatigue; boost the immune system and helps to provide fuel for endurance activity.
When taking a weight loss supplement, they are usually mixed with a liquid or blended with other ingredients to consume as a weight loss Shakes or drink. The main difference between pre-workout supplements is whether they include creatine as an ingredient. Protein supplements, which contain creatine, are beneficial for saturating your muscles with creatine stores so that they aren’t depleted so quickly – the compound is also linked to increasing physical performance; 3g/d creatine has been shown to increase physical performance during short…
Antioxidants commonly found in multiple vitamin-mineral of weight loss supplements include vitamin A/beta-carotene, vitamin C, vitamin E, zinc, and selenium.
They reduce the production of free radicals resulting from intense physical activity and also limit inflammation processes due to microtraumas of tendons and muscles.
You may need more iron if you are: A vegetarian who does not eat meat, fish and poultry an endurance athlete, who regularly does intense exercise .Low iron can be quite common, especially among women, adolescents and vegetarians who play high intensity sports. If your iron is low, you may need to need to take iron supplements or weight loss . It is also important to eat iron-rich foods every day.
B vitamins are best used for people who practice physical activity, as they play an important role in the cell metabolism, in the production of energy and for the nervous system. A particular group of B vitamins – vitamins B2, B6, B12, and folic acid – are involved in helping the body metabolize homocysteine, which is important for cardiovascular well-being.
Why are B vitamins important?
B vitamins include vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate and vitamin B12. B vitamins help to:
Convert food into energy that you need to play sports
Make proteins to build and repair your muscles
Make red blood cells which give oxygen to your muscles
Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise.
Carnitine is used to support weight control and muscle health. Carnitine also supports energy production in cells as it transports fatty acids into the mitochondria to boot power output during intense exercise. Vitamin D helps to support bone, muscle strength, and immune function.
Why is calcium and vitamin D important?
Calcium is a nutrient that helps you build and maintain strong bones. When you don’t get enough calcium, your bones have a higher risk of becoming weak and are more likely to break.
Vitamin D is a nutrient that helps your body absorb calcium. Calcium and vitamin D work together to help you maintain healthy bones. Vitamin D also helps your muscles work properly.
Glutamine plays key roles in protein metabolism, cell volumizing, and helps to prevent breakdown of proteins during intense exercise. Glutamine also increases your ability to secrete human growth hormone, which helps metabolize body fat and support new muscle growth.
Electrolytes like sodium, potassium, chloride, zinc, magnesium, calcium, chromium, etc…, helps to hydrate, refuel muscle growth and maintain core temperature of body.
Electrolytes are used as a replacement formula for those lost through sweat.