Need of Balanced Nutrition with Age

Need of balanced nutrition with age

After 40, the physiology of both men and women undergo changes that demand that they take special care of their nutrition needs. Post the age of 40 the body starts to lose muscle mass faster as well.

 At this stage, there is a need to consume nutrient-rich foods that provides the body with vital nourishment. Creating a proper nutrition plan goes a long way in maintaining an active lifestyle and living life non-stop!

Moreover, adults over 40 are likely to suffer from lifestyle ailments including high blood pressure, diabetes and high cholesterol which may be prevented or appropriately managed with healthy lifestyle changes including balanced nutrition and physical activity

Therefore, paying special attention to your nutritional needs is essential for you to stay fit, active and stress-free after 40.

When you follow a balanced diet, which includes intake of protein, carbohydrates, fats and micronutrients in an optimal range, you lower the risk of nutritional deficiencies and associated chronic diseases as you age.

nutrease natural healthy nutrition can be the perfect partner supplementing your diet and workout goals. It provides body with complete nutrients:

 protein, calcium & vitamin D.

 Nutrease helps manage the bone density and reducing the risk of osteoporosis.

The balanced macronutrients in nutrease are instrumental in supporting optimum utilization of protein within the body which helps maintain muscle mass.

 Nutrease has natural Vitamins A, C, E, Folic Acid, Iron, Zinc, Selenium and Manganese which help boost your immunity.

FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind

Mail lactonovaresearch44@gmail.com | whatsapp 8756536895

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 100 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

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