FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT
Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 100 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.
Nutrition for menopause mother’s to fight age related ailments & to stay fit
As a woman reaches late forties, she faces quite a lot of health issues such as a decrease in the libido, slow metabolism and fragile bones. Nutritional supplements functions as an army to fight age-related ailments and help in staying fit.
Vitamin B12 : Vitamin B12 is one of the essential supplements to be added in your list as soon as you turn 40. It plays a major role in maintaining normal blood and brain functioning. Young adults are likely to get from a whole lot of food sources such as egg, lean meat, fish and dairy products, but as age increases the absorption decreases, because the stomach acids levels are washed out.
Calcium : Calcium is one of the pivotal supplements . It plays a major role in maintaining bone health, muscle contractions, nerve and heart functioning. Several studies say that over boarding of calcium might increase the risk of heart diseases. But as you age if you are not getting enough of calcium, the body starts depleting from your bones and makes it fragile. So, you need calcium supplements after you turn 40 if the diet is deficient.
Vitamin D : Vitamin D shield you against age-related changes that show up. Severe deficiency in Vitamin D increases the risk of health problems such as diabetes, heart diseases, breast and colorectal cancers all of which are more likely to attack you as you age. In addition, it plays a vital role in calcium absorption. Generally, from the food, it is poorly absorbed, so it is ideal to include Vitamin D3 supplements in your diet.
Magnesium : Magnesium is a key mineral that stabilizes the blood pressure, which is especially important for women over 40 who are at risk of high blood pressure due to the ageing process. It also plays a major role in helping the body absorb calcium and promote the muscle, nerve and heart functions. Also, a deficiency in magnesium increases the risk of diabetes, inflammation, and heart disease. So, taking a supplement improves your health.
Omega 3 Fatty Acids : Omega 3 fatty acids come with a myriad of health benefits and even offsets the negative effect of ageing like heart disease and cognitive decline. Several pieces of evidence prove that omega supplements are beneficial in lowering cholesterol levels, reducing the risk of stroke, and boosting the memory. As the body can’t produce omega 3 fatty acids on its own it is essential to take them in the form of supplements.