FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT
Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 100 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.
How to detoxify mind and the body
Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride and other chemicals), air (chemical trails, pollution and other toxins), food (chemicals, pesticides, preservatives, genetically modified ingredients etc.), pharmaceuticals and other drugs.
- Start the day with a glass of spring water and the juice of one freshly squeezed lemon.
This helps flush out the toxins and alkalizes the body. Alternatively, add a couple of tablespoons of apple cider vinegar to a glass of water. Father of modern medicine Hippocrates treated his patients with apple cider vinegar. He found it was a powerful cleansing and healing elixir, a naturally occurring antibiotic and antiseptic that fights germs and bacteria, for a healthier, stronger, and longer life. Don’t forget to drink plenty of water throughout the day to continue flushing out the toxins.
- Drink a freshly made vegetable juice daily.
Include lots of greens such as kale, spinach and cilantro. start your day with a juice made with apples, carrot, lemon, ginger, turmeric, beetroot, kale and cilantro. When the seasons change, some of ingredients will also change.
- Eliminate toxic oils from your diet.
Toxic oils can include vegetable oil, peanut oil, sunflower oil, cotton seed oil and canola oil. Substitute with good oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil. Hemp oil, for example, is a great source of omega-3s, -6s, and -9s fatty acids.
- Drink green tea and herbal teas such as dandelion, nettles etc.
These teas help the body detoxify and clear out toxins.
- Eat more raw fruits, herbs and vegetables.
Fruit, vegetables and herbs contain enzymes that aid digestion and improve nutrient absorption.
- Minimize or eliminate white sugar intake.
Also avoid substitutes that contain toxic artificial sweeteners, and opt for natural versions such as stevia, honey, coconut sugar, date sugar, molasses, or maple syrup.
- Minimize or eliminate white flour and white breads.
White flour is like adding glue in the body, and it overworks the digestive system. It can cause digestive disorders, and it can make it difficult to have normal bowel movements. Substitute white flour for other flours such as spelt flour, kamut flour, quinoa flour, brown rice flour, buckwheat flour or cornmeal. Switch from white bread to whole grain bread.
- Take a probiotic supplement.
Eat foods that contain live cultures, such as cultured vegetables, Greek yogurt, or kefir. The beneficial bacteria kill harmful bacteria and yeasts and help to heal the lining of the intestines.
- Eat legumes and less meat, fish and poultry.
Legumes are a great source of protein and the fiber in beans helps keep the bowels eliminating properly.
- Breath deeply, walk, smile, laugh, be happy and remove toxic people out of your life.
Find the positive in every day and move your body. This will all help to reduce stress and the stress chemicals in body.