FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT
Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 100 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.
How BCCAs in lactowhey powder drink Help Athletes to build muscles
BCAAs in lactowhey powder drink are the essential amino acids leucine, isoleucine, and valine, which comprise around 35% of our body’s muscle protein. They’re “essential” because our body doesn’t make them on its own—we have to get them from food and workout supplements.
Like other amino acids, they’re the building blocks of protein. Muscle protein is in a constant state of turnover, meaning that protein synthesis is occurring continuously to replace protein lost because of protein breakdown.
For the synthesis of new muscle protein, all the EAAs, along with the eleven non-essential amino acids (NEAAs) that can be produced in the body, must be present in adequate amounts.
Leucine is not only a precursor for muscle protein synthesis, but also may play a role as a regulator of intracellular signaling pathways that are involved in the process of protein synthesis But this particular amino may also help preserve muscle glycogen stores, which fuel our muscles and minimize protein breakdown during exercise.
BCAAs in lactowhey powder drink fuel our skeletal muscles during training, which can help give you the edge you need to push your limits. BCAAs helps preserve your stores of glycogen—the primary fuel your muscles use for energy production. This means your body has a reliable energy source to tap into while you work out, which can keep you going. Plus, abundant glycogen stores keep your body from breaking down muscle protein for energy instead.
BCAAs in lactowhey powder drink can also help enhance muscle protein recovery after workout, especially when you consume them with carbs. Emerging research suggests that leucine is the star player of BCAAs when it comes to regulating genetic signaling pathways involved in muscle protein synthesis. That’s why quality BCAA supplements have a higher ratio of leucine to isoleucine and valine.
Lacto Whey protein drinks provide the complete spectrum of all three special aminos. For optimal results, use them in conjunction with a healthy and balanced diet. If you’re looking for an extra leucine boost, make sure brown rice and whole-wheat foods are a part of your regular diet. Nuts like almonds and cashews are rich in isoleucine, and for valine, go for dairy, grains, mushrooms, and peanuts. Animal products like red meat, fish, eggs and chicken—and vegetarian alternatives like soy are also chock full of BCAAs.