Hormones play a crucial role in maintaining  our health, therefore an imbalance in the hormones can activate a range of symptoms, most hormonal imbalances are preventable and can be successfully managed. There are various ways to balance our hormones and improve our overall well-being.

Regulate  sugar levels: Regulating our sugar levels is one way of avoiding hormonal imbalance. High amounts of glucose and insulin in our bloodstream can cause inflammation which in turn can lead to chronic health issues.

Lifestyle changes: One of the best ways to deal with imbalanced hormones is to change in lifestyle. For that reduce the amount of stress in our lives and to increase exercise to an appropriate level. Simple exercises like aerobics, muscle building can help to reduce weight and indirectly maintain our hormone levels.

Addressing emotional imbalances: Addressing emotional imbalances can help to prevent health conditions associated with hormonal imbalances. The emotions of frustration and impatience can lead to an estrogen imbalance. Thus, hormones dramatically affect our bodies, our health, and our happiness too. If a hormonal imbalance is left untreated, it can cause serious health issues. Also, this can have a detrimental effect on the quality of life. Conversely, if these imbalances are identified early, they can be prevented.

FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 100 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

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