Technically supplements are something that is added to our diet to fill the nutritional gap, to reinforce our energy, to build muscles, to restore worn-out tissues and strengthen our bones. Supplements should be taken along with trained diet. Regular exercise, proper nutrition used prudently and wisely will help in achieve our body building goals. There are many body building supplements in market and it is very complicated to choose the best. Detail research on supplements will serve our need to build healthier muscle mass.Here are top body building supplements and some of their benefits:

Whey protein: Proteins are most hyped up and affordable supplements for body building. Whey protein is complex protein made up small protein peptides with unique biological properties and is the best form of protein to integrate in our supplement. Whey protein added with digestive enzymes will help in proper distribution of proteins to muscles.  It helps in improving performance, immunity and aids in muscle growth and recovery. It is advantageous as it is easily digestible and absorbable. Whey protein comes in 3 different grades; whey protein concentrate (WPC), whey protein isolate (WPI) and whey protein hydrolysate (WPH).

Branched chain amino acids: Proteins are main source of muscle growth; they are macromolecules stringed up by amino acids. Amino acids are building blocks of proteins. Among the 8 essential amino acids Branched chain amino acids (BCAA’s) aid in lean muscle mass and performance. The branched amino acids are Valine, Leucine and Iso Leucine.  These amino acids add up to major part of muscle protein. During training BCAA’s get rapidly depleted. Taking BCAA’S after post work out will reduce fatigue, prevents breakdown of muscle proteins and helps in speed recovery.

Creatine Monohydrate: it is certainly one of the most talked body building and cost effective supplement. Creatine provides energy during muscle contractions and helps to fight fatigue. Creatine monohydrate is a supplement form of Creatine and muscle builders are advised to make more water along with Creatine supplement. It also helps to burn fat and build muscle mass.

Glutamine: Glutamine is a great muscle building enhancer. It is a conditionally essential amino acid helps in preventing muscle breakdown, increases and maintains muscle growth. Glutamine helps in BCAA’s metabolism. Glutamine plus BCAA’S promote performance and muscle mass.

A proper workout and good nutritious diet are two basic factors for healthy and successful body building. These are few top supplements that have been tried and found to have tremendous results. Many new products come with lot of buzz created mostly by top brand companies but as a consumer it is important to choose a supplement with lot of research.  Reading a label claim and buying from a reputable company will serve our purpose.

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