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At the most basic level, Sports nutrition is important for all because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.  Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.

Meals eaten before and after exercise are the most important in sports nutrition but we should really be careful with everything that we put into our body. As a general rule of thumb we should eat about two hours before exercising and this meal should be high in carbohydrates, low in fat and low to moderate in protein. Carbohydrates are the main source of energy that powers our exercise regime and protein is required to aid muscle growth and repair. After exercising we need to replace the carbohydrates which we have lost and we need to ensure proper muscle recovery by including protein in our post training meal.

The proportions of protein and carbohydrates that we require will vary depending on both the intensity and type of sport so to get our individual balance right we should contact a qualified sports nutrition professional help with our sports nutrition. Our expert nutrition experts in Lactonova sports can help all level  to achieve optimal sports nutrition in order to meet  perfect nutrition goals.



A high-quality form of protein

sourced from cows that have

not been treated with


Our proteins are added with

plant enzymes for better

protein digestion.